Reset, Restore, Rebalance
through an experience with Craniosacral Therapy.

Wellness is a full integration of physical, mental, and spiritual well-being.

In my own personal pursuit of lifelong overall wellness, I have benefitted from multiple modalities, have been inspired by amazing therapists / practitioners and learned so much about living well.

On my journey, I have discovered a strong connection to the power of craniosacral therapy which led me to my training at the Upledger Institute. Through the Institute my course of study includes Craniosacral Therapy (CST), Somato Emotional Release(SER), working with CST and Chronic depletion from complex conditions, CST and the Immune Response, and actively participating in continuing education.

The wellness service I provide is influenced by craniosacral therapy. As a facilitator, I encourage your body to reset to it’s ideal state. Through this non-invasive approach, a deep restorative health can naturally occur.

Wishing to share all I have studied and experienced on my wellness journey with CST, I was inspired to create embodied wellspace to share this restorative resource with you.

Cheryl Motyl

Meet Cheryl

Discover the internal power to healing.

Supporting the body’s natural healing process, Craniosacral Therapy (CST) uses a gentle, hands-on, inside out approach to reduce stress patterns in the body which are regulated by the central nervous system. The CST technique affects the pressure of the cerebral spinal fluid which circulates around the spinal cord and brain. The release of the restrictions in the fascia allows the cerebral spinal fluid to move more freely, thereby supplying the brain with the necessary nutrients to help the body’s systems function properly. CST was developed by Dr. John E. Upledger of the Upledger Institute. Integrating this holistic approach into your self care toolkit could offer benefits in areas such as:

  • anxiety/stress

  • migraine headaches

  • scoliosis

  • sinus congestion

  • learning disabilities

  • Dementia/Alzheimer's

  • posture

  • chronic fatigue

  • digestion

  • pre and post dental work / TMJ

    … and so much more.

Testimonials

“I first went to Cheryl for CST because of a persistent problem with tendinitis. Beyond the physical relief that I found, the sense of calm and emotional well being was profound. Cheryl has the innate ability to help your body and mind release whatever they are holding onto. She gets all the trouble spots and then some! CST goes deeper than any massage could, relieving the tendons and blockages deep inside for a whole body and mind rejuvenation.” - Liz Frey

“There was a moment in my session when I thought: ‘my shoulder feels something unexpected, I hope she moves there next’ and then she was there. It was like my body had told her out loud what I needed.” - Kaitlin Leveille

“Not only does Cheryl have wonderful hands, but she is precise, methodical and a master of alternative medicine. She is a real asset to our community and a joy to work with.” - Michael Morgan LMT, CST-D

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